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My trainer was patient, perhaps a little bemused. Do squats burn fat? I don't want it bigger! But I want to give my body the best chance of surviving for as long as possible. In fact, doing squats can help build supportive muscles around that joint. It is about learning to respect what you and your body are capable of, rather than feeling steeped in shame because you fail to meet arbitrary social standards. At the top, laughter spilled out of me, in exhilaration and disbelief.

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Technically squats can be strength or cardio.

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How long to see results from squats? It can also be a place to practise coping with extreme physical pressure. Are squats bad for your back? It is about expanding out. But I want to give my body the best chance of surviving for as long as possible. Common questions about squats and strength training Do squats make your legs bigger or smaller? Even squats done for strength with weights, for example can become cardio when you lift using supersetsor when you keep the break in between your lifting sets short.

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